Workshops. Groups. Classes.

Upcoming events.

Check back here for an up-to-date schedule of offerings.

🌊The motion of healing can look a little different for everyone. Sometimes, it’s the quiet shifts that show us how much we’re growing. Notice & celebrate those moments. They matter. 🤍 #SomaticHealing #MindBodyConnection #SolutionFocused #StrengthsBased #HealthyRelationships #EmotionalRegulation #SelfAwareness #MentalHealthSupport #TherapyTools #GroundingTechniques #TherapistTips #HealingJourney #yqrcounselling #saskmentalhealth #yxe #yqr #mentalhealth **Disclaimer:** The information shared in this post is for general informational purposes only and is not intended as therapeutic advice. It does not replace professional counseling, diagnosis, or treatment. If you are seeking mental health support or in crisis, please contact a licensed professional or emergency services.

What else would you add to the wheel? 🤍 There are so many different forms of self care! It’s not always bubble baths- sometimes it’s setting boundaries or asking for help! 🤗✨ #SomaticHealing #MindBodyConnection #SolutionFocused #StrengthsBased #HealthyRelationships #EmotionalRegulation #SelfAwareness #MentalHealthSupport #TherapyTools #GroundingTechniques #TherapistTips #HealingJourney #yqrcounselling #saskmentalhealth #yxe #yqr #mentalhealth **Disclaimer:** The information shared in this post is for general informational purposes only and is not intended as therapeutic advice. It does not replace professional counseling, diagnosis, or treatment. If you are seeking mental health support or in crisis, please contact a licensed professional or emergency services.

Does something feel off? Need a quick-reset? Here are some ideas to help regulate the nervous system 🤍🌱 #SomaticHealing #MindBodyConnection #SolutionFocused #StrengthsBased #HealthyRelationships #EmotionalRegulation #SelfAwareness #MentalHealthSupport #TherapyTools #GroundingTechniques #TherapistTips #HealingJourney #yqrcounselling #saskmentalhealth #yxe #yqr #mentalhealth **Disclaimer:** The information shared in this post is for general informational purposes only and is not intended as therapeutic advice. It does not replace professional counseling, diagnosis, or treatment. If you are seeking mental health support or in crisis, please contact a licensed professional or emergency services. All scenarios are fabricated and not real.

Who’s runnin’ this show anyway? 🤔 Ever feel like your emotions are driving the way you communicate? Identifying what “traffic light” we are in may help you reduce conflict and respond vs. react. 🚦🚥 #SomaticHealing #MindBodyConnection #SolutionFocused #StrengthsBased #HealthyRelationships #EmotionalRegulation #SelfAwareness #MentalHealthSupport #TherapyTools #GroundingTechniques #TherapistTips #HealingJourney #yqrcounselling #saskmentalhealth #yxe #yqr #mentalhealth **Disclaimer:** The information shared in this post is for general informational purposes only and is not intended as therapeutic advice. It does not replace professional counseling, diagnosis, or treatment. If you are seeking mental health support or in crisis, please contact a licensed professional or emergency services. All scenarios are fabricated and not real.

Shoulders up to your ears? 👂 Here are a couple examples of grounding techniques. Simple actions like deep breathing or focusing on your senses can make a big difference. 🌿💆‍♀️ #AnxietyRelief #Grounding #Mindfulness #SomaticHealing #MindBodyConnection #SolutionFocused #StrengthsBased #HealthyRelationships #EmotionalRegulation #SelfAwareness #MentalHealthSupport #TherapyTools #GroundingTechniques #TherapistTips #HealingJourney #yqrcounselling #saskmentalhealth #yxe #yqr #mentalhealth **Disclaimer:** The information shared in this post is for general informational purposes only and is not intended as therapeutic advice. It does not replace professional counseling, diagnosis, or treatment. If you are seeking mental health support or in crisis, please contact a licensed professional or emergency services. All scenarios are fabricated and not real.

💪🏻Instead of forcing calm, acknowledging our feelings first can help the brain process emotions, making relaxation more of a possibility. 🤍🌱 #SomaticHealing #MindBodyConnection #SolutionFocused #StrengthsBased #HealthyRelationships #EmotionalRegulation #SelfAwareness #MentalHealthSupport #TherapyTools #GroundingTechniques #TherapistTips #HealingJourney #yqrcounselling #saskmentalhealth #yxe #yqr #mentalhealth **Disclaimer:** The information shared in this post is for general informational purposes only and is not intended as therapeutic advice. It does not replace professional counseling, diagnosis, or treatment. If you are seeking mental health support or in crisis, please contact a licensed professional or emergency services. All scenarios are fabricated and not real.

Two things can be true 🤍 Replacing ‘but’ with ‘and,’ can open the door to multiple possibilities & growth. ✨ #SomaticHealing #MindBodyConnection #SolutionFocused #StrengthsBased #HealthyRelationships #EmotionalRegulation #SelfAwareness #MentalHealthSupport #TherapyTools #GroundingTechniques #TherapistTips #HealingJourney #yqrcounselling #saskmentalhealth #yxe #yqr #mentalhealth **Disclaimer:** The information shared in this post is for general informational purposes only and is not intended as therapeutic advice. It does not replace professional counseling, diagnosis, or treatment. If you are seeking mental health support or in crisis, please contact a licensed professional or emergency services. All scenarios are fabricated and not real.

🌱✨Tuning into your body’s signals can be a helpful strategy in releasing tension and creating healing. #SomaticHealing #MindBodyConnection #SolutionFocused #StrengthsBased #HealthyRelationships #EmotionalRegulation #SelfAwareness #MentalHealthSupport #TherapyTools #GroundingTechniques #TherapistTips #HealingJourney #yqrcounselling #saskmentalhealth #yxe #yqr #mentalhealth **Disclaimer:** The information shared in this post is for general informational purposes only and is not intended as therapeutic advice. It does not replace professional counseling, diagnosis, or treatment. If you are seeking mental health support or in crisis, please contact a licensed professional or emergency services.

🛑A short pause allows you to listen, gather your thoughts, and avoid reacting impulsively. ✨It’s a simple shift that might make a big difference in your conversations! #SomaticHealing #MindBodyConnection #SolutionFocused #StrengthsBased #HealthyRelationships #EmotionalRegulation #SelfAwareness #MentalHealthSupport #TherapyTools #GroundingTechniques #TherapistTips #HealingJourney #yqrcounselling #saskmentalhealth #yxe #yqr #mentalhealth **Disclaimer:** The information shared in this post is for general informational purposes only and is not intended as therapeutic advice. It does not replace professional counseling, diagnosis, or treatment. If you are seeking mental health support or in crisis, please contact a licensed professional or emergency services. All scenarios are fabricated and not real.

Hi! I’m Alissa😊 👋I’m the Professional Counsellor behind Good Company! For years I’ve been rooted in somatic based practices such as yoga, breath & body work. 🧘🏻‍♀️ 🤍I help support folks like you to understand how emotions show up in your body and teach practical tools to manage stress, and build resilience. Counselling and workshop sessions with me are holistic, down-to-earth & collaborative. 🌱 You can book a free 15min consultation at the link in my bio @gdcompanycounselling and we can chat about what working together might look like! 🤍✨

Emotional Regulation Workshops

Self-soothing techniques, breathwork, and grounding practices to improve focus and calm.

SOMATIC AWARENESS CLASSES

Interactive sessions designed to help participants understand healthy boundaries, assertive communication, and conflict resolution strategies.

Boundaries & Communication Groups

Incorporating movement, breathwork, and body-based practices to promote stress reduction and emotional processing.

WORKPLACE WELLNESS

Corporate workshops focused on mindfulness strategies, team connection, and self-care practices to reduce burnout and improve workplace well-being.

YOUTH PSYCHOEDUCATION

Engaging presentations and workshops for youth on topics such as coping with stress, emotional regulation, and building resilience.

Interested in a private or customized workshop?

Looking for a speaker for your event? Wanting a tailored workshop? Please reach out through our form and someone will get back to you with the details.

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