Individual & Couple sessions
VIRTUAL

  • fees

    Billing & Fees:

    Individuals: $130 + $6.50 GST = $136.50 per 50-minute session.

    Couples: $230 + $11.50 GST = $241.50 per 50-minute session.

    Fees are subject to annual adjustments.

    Cancellation Policy:

    48-hour notice: 50% of session fee will be charged to the credit card on file.

    24-hour notice: 100% of session fee will be charged to the credit card on file.

    Late arrivals: Sessions will be canceled if you are more than 15 minutes late. No-shows may result in future session cancellations.

    Exceptions are made for medical emergencies, illness, family bereavement, road closures, power outages, or natural disasters.

  • booking

    All sessions are booked and conducted via Jane App. This means sessions are virtual. I recomend booking multiple sessions in advance to secure your prefered date & times.

    I offer FREE 15-minute consultations. This call is a chance for us to get to know one another, for you to ask any questions about my approach and the counselling process, and to see if we’d be a good fit to work together.

  • insurance

    INSURANCE & FEES Before your first session, confirm with your insurance provider whether my services are covered. Coverage varies based on provider & individual plans.

    Credentials for verification:

    RPC-C (Registered Professional Counsellor Candidate), CPCA (#4680)

    I may or may not be able to direct bill. Please come to your session prepared to pay the session fee in full.

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counselling approach

I integrate somatic and body-based practices to help clients develop awareness of physical sensations, nervous system responses, and embodied experiences as essential parts of their well-being. By focusing on regulation and the mind-body connection, I support clients in building practical skills to manage stress, emotions, and challenges more effectively.

At the core of my practice is a person-centered approach, where I provide a compassionate, non-judgmental space for clients to feel heard, validated, and empowered. I incorporate strengths-based and solution-focused strategies to help individuals recognize their inner resources, build coping skills, and create meaningful change. I also draw from cognitive-behavioral therapy (CBT) to support clients in identifying unhelpful thought patterns, shifting perspectives, and fostering healthier behaviors.

By combining these approaches, I offer a holistic, practical framework that supports self-awareness, resilience, and personal growth, allowing clients to navigate life’s challenges with greater confidence and ease.