Do you want to talk about relationship dynamics and self-growth? I am here to support you while you navigate through your relationship with yourself and others… this might look like exploring boundaries and communication skills, self-esteem, stress-management, and more.

I work from a client-centred foundation, ensuring that each session is tailored, collaborative, and encouraging. I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Gestalt Therapy, and Solution Focused Therapy to offer a balanced and well-rounded tool kit.

I view my role as one of holding space, creating a safe container for you to be heard, and offering a balance of structure and openness in our sessions to explore your thoughts, unspoken needs, and the many sides to human connection.